Pregnancy after miscarriage

Posted By Dr. Deepti Asthana on 22-05-2021

When you are emotionally and physically prepared to conceive again after a miscarriage, you should take some precautions. Consult your doctor to determine if you are physically prepared to continue the operation. Several variables must be considered to assess your readiness to try conceiving, both physically and emotionally. Call and get an appointment with Deepti Asthana who is the best obstetrician in Gurugram.

When considering pregnancy, your doctor will normally advise you to do the following:

1. Folic Acid Supplements:

A few months before pregnancy, you can need to take folic acid supplements. Folic acid strengthens the fetus and raises the chances of becoming pregnant. Folate, also known as folic acid, is known as a "pregnancy superhero." Folate is said to promote the healthy growth of the baby's spinal cord and central nervous system. During the prenatal stages, folic acid lowers the risk of neural tube defects in the fetus.

2. Maintain a Healthy Weight:

Maintaining a healthy weight (BMI) is critical when planning the next pregnancy. Being underweight or overweight normally has a negative effect, whether or not there is a risk of miscarriage. As you indulge, keep an eye on your weight. Eating right is important and you must ensure that you are eating a well-balanced, nutrient-dense diet. Most expectant mothers overeat in the mistaken belief that it would benefit them. Contrary to popular belief, maintaining a healthy weight and food consumption is important.

3. Fitness:

Even though you are afraid of physical exertion due to a history of miscarriage, you must exercise regularly to keep fit. Before you begin, make sure to check with your doctor. Physical exercise is important for preparing the body for childbirth. Please relax if you have any inherent concerns that physical exertion would hurt your infant. Consult a good physical fitness trainer who can assist you in performing some simple stretches and exercises that are both beneficial and effective.

4. Avoid Alcohol And Narcotics:

Whether you were already addicted to alcohol, drugs, or cigarettes, it is now time to stop. Alcohol and narcotics are harmful to the development of the embryo. When trying to conceive, it is best to get rid of all bad habits as soon as possible. In addition, smokers have a lower chance of conceiving than nonsmokers.

5. Yoga And Meditation:

Yoga and meditation are alternative treatments that help to tone your mind and keep your body in balance. Be sure to put them into effect when you're trying to conceive. Furthermore, yoga assists you in getting rid of any looming negative feelings. Having a healthy body and mind after conception would also help the growing baby in your womb. As a result, it is advised that you continue to practice yoga, meditation, and breathing exercises.

6. Adequate Physical Rest:

When you are working out regularly to remain healthy and fit, it is also necessary to take those brief breaks during the day. If you are a working woman who is trying to conceive, try not to overwork yourself at work. To balance your lifestyle, take it easy and keep a methodical day. Schedule your appointment with Deepti Asthana who is the best obstetrician in Gurugram.

7. Required relevant investigations:

Your doctor will prescribe some blood investigations to rule out causes of repeated miscarriages eg infections, blood clotting disorders etc. Also 3D ultrasound or hysteroscopy would be prescribed to confirm normal shape and size of uterine cavity. Other relevant investigations would also be done.