Sex during mensuration is good or bad?

Posted By Dr. Deepti Asthana on 25-12-2021

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Despite certain practical issues, there is no scientific proof that having sex during your period is damaging to your health. Some women even find that having intercourse while menstruating has various advantages and is more pleasurable than having intercourse at other times. It's crucial to realise, however, that just because your body is removing your uterine lining because an egg was released but not fertilised doesn't imply you can't become pregnant while on your period. Concerns regarding sexually transmitted illnesses are the same no matter what time of the month it is. Just because you're on your period doesn't imply you can't engage in sexual activity. Sex during menstruation can be more pleasurable for some women than other times of the month.
During your period, your need for lubrication decreases, and having an orgasm might relieve period-related problems such as cramping. Furthermore, a recent study showed that sexual engagement may lower migraine and cluster headache symptoms in certain people.

Advantages of Period Sex

Having sex while on your period has a number of advantages due to physiological changes that occur in reaction to intercourse.

Relief from Cramps

Cramping happens during your period because the uterus contracts to remove its lining. Many women report that orgasms can help relieve menstrual cramps because the uterine muscles contract and then relax, reducing the persistent state of muscle tension throughout this period.
And, of course, sex releases feel-good endorphins, which might distract you from your pain and discomfort.

Shorter Time

Muscle contractions during orgasms aid in the evacuation of the contents of your uterus.
In principle, this means that if you have period sex, you may have shorter periods, albeit there is no scientific evidence to support this.

Pain Relieving

According to research, sexual activity can partially or totally ease headaches. Researchers don't know why this happens, but they believe the release of endorphins during sex helps to alleviate headaches.

Lubrication

If your vagina is normally dry, menstrual flow can act as a natural lubricant, making intercourse more comfortable and minimising the need for lubricants.

Considerations for Safety

There are a few things you should keep in mind to ensure that having sex during your period does not cause complications:

Pregnancy Risk

While getting pregnant during your period is unlikely, it is nonetheless possible. Some women may have shorter menstrual periods and/or irregular menstrual cycles, which may influence when their ovary releases a new egg.
Furthermore, according to the Pregnancy Association, sperm can survive in the reproductive tube for up to five days. As a result, fertilisation may occur later than expected. Contraception is still an excellent optio if you are not attempting to conceive.

Infections Spread through Sexual Contact

It is recommended to use a condom to protect against sexually transmitted diseases (STIs). Unprotected intercourse during your period or at any other time can raise your risk.

Tampon Removal

It's critical to remember to remove a tampon before engaging in sexual activity. A discarded tampon can be pushed further into the vagina, perhaps causing a bacterial infection that goes undiagnosed until it is too late.
A doctor may be required to remove a tampon that has become lodged too deeply in the body.

Prepare Ahead of Time

There's no disputing that having sex during your period can be a bit of a disaster. You can lessen the need for clean-up with a little forethought.

Keep to Light Days.

If you know that your menstruation is lighter on days 3 to 5, try having sex on those days. However, if having sex on the first day of your period doesn't upset you or your partner, go ahead and do it.

Reduce the Flow

To reduce the quantity of blood in your vagina during intercourse, you could consider using a menstrual cup, which is a small, flexible device that can be used instead of tampons and pads. It basically catches blood as it flows through the cervix and maintains the vagina clean.
Most reusable menstrual cups must be removed prior to sex, whereas soft disposable menstrual cups need not. Your partner should not feel the cup, and no leaks should occur during intercourse. However, some women may experience discomfort while using this type of gadget during intercourse; the vagina may become congested and/or painful.
If you use a menstrual cup, be sure it's safe to use during sex by checking with your doctor. It should be noted that the menstrual cup does not safeguard against pregnancy.
The vaginal contraceptive sponge is another alternative for reducing menstrual flow. It, like the menstrual cup, traps blood in the upper region of the vagina. Though it may not be as effective at collecting blood, it is more likely to be more pleasant. It also has the advantage of avoiding pregnancy.
The menstrual cup and sponge will not keep you safe from STIs. Condoms (male or female) are the most effective way of protection. After sex, both the menstrual cup and the vaginal contraceptive sponge should be removed.

Keep towels and tissues on hand

Place some towels under you before having sex to protect your linens and mattress, and keep tissues nearby to wipe yourself when you're done.

Choose a Missionary Position

During intercourse, lying on your back can reduce blood flow. Deep penetration should be avoided because the cervix is lower and more sensitive at this time of the month.
If things begin to hurt, inform your spouse and go slow.

Is it safe to have sex during your period?

Yes, having sex while on your period is safe but you should still practice safe sex. Having sex during a woman's menstrual period might still result in pregnancy. Similarly, unprotected intercourse at any time of the month can put you at risk of contracting a STI.
In case you are looking for the best gynaecologist in Gurugram, you should meet Dr Deepti Asthana. She is a senior gynaecologist in Fortis hospital, Gurugram and director KALOSA Clinics. She is well educated, highly experienced and an excellent mentor and supporter to her patients. She makes sure she explains the disease etiology to all her patients and treats the patients in the most efficient way possible.She is an excellent surgeon and in case surgery is required for any of your ailments, you can blindly rely on her.So next time you are stuck on where to go, kindly contact her in fortis hospital or Kalosa Clinic.